This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective […]

WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]

A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! This class is 30 minutes.

High transforms old school aerobics into a modern, heart pounding and effective workout.  Classes are fun, easy to follow and choreographed to set you p for success.  Participants will maintain […]