Cardio Barre
Cardio Barre
This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
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This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones, joints, and muscles healthy. But not all the benefits associated with regular exercise are physical, and you may be wondering, “How does exercise affect your mind and mood”?
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