HIIT
Aerobic StudioUsing bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your […]
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Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your […]
Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, […]
Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your […]
Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Instructor: Cheryl Day: […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Tuesday
This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing, poses and meditation of […]
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