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Fall Group Exercise Class Schedule PDF starts 9/6/22 Gym Availability FALL 2022 PDF starts 9/6/22 Therapy Pool Availability Schedule PDF starts 9/6/22 Lap Pool Availability Schedule PDF starts 9/6/22 FALL 2022 Community Programs and Classes PDF

Group Cycling Express

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!  This class is 45 minutes.

Cardio Strength

Aerobic Studio

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Pilates Level 1 Virtual and In Person at Dexter

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Combo class:  Join us at the Dexter […]

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!

Aqua Power

Lap Pool

This high intensity workout combines cardio & strength building in the pool!  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.

Fundamentals of Vinyasa

Mind Body Studio

This class will focus on learning and deepening the practice of Vinyasa by moving the body in harmony, balance, with fluidity and flexibility in long sequence flows. This class is for beginners that would like to learn as well as long time practitioners that would like to focus on form and flow.

Cardio Strength Lite!

Aerobic Studio

A lite version of the interval based, full body workout combining cardio, weights, and more!

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Aquacize with Arthritis

Therapy Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.

FULL BODY HIIT Express

Aerobic Studio

If you’re looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body, and abs with a side of cardio! This class is 45 minutes long.

Aqua Energize

Therapy Pool

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility.

Nia

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

Zumba ®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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