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Fall Group Exercise Class Schedule PDF starts 9/6/22 Gym Availability FALL 2022 PDF starts 9/6/22 Therapy Pool Availability Schedule PDF starts 9/6/22 Lap Pool Availability Schedule PDF starts 9/6/22 FALL 2022 Community Programs and Classes PDF

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Yoga

Mind Body Studio

Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

WERQ

Aerobic Studio

WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing and following the instructor’s cues. All dance and fitness levels are welcome!

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Chair Yoga Virtual & In Person at Dexter

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class:  Join […]

Kettlebell AMPD

Aerobic Studio

Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective workout for all ages and fitness levels.

Power Yoga

Mind Body Studio

Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.”  This class is for Intermediate and advanced levels.

Barre

Mind Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.

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