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The Dexter Wellness Center ~ Group Exercise Schedule

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2023 Fall Group Ex Class Schedule PDF (effective 11/1/2023) Friday Night Pop-Up Class Schedule PDF Gym Availability FALL 2023 PDF starts 11/16/2023 Fall 2023 Community Programs PDF

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HIIT Express

September 27 @ 5:30 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until January 24, 2024

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!

 

Instructor: Jennifer L.

Details

Date:
September 27
Time:
5:30 pm - 6:15 pm
Event Category:

Organizer

Jennifer L

Venue

Aerobic Studio

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