Vinyasa Yoga
Mind Body StudioBalance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
10 events found.
Megan
Events from this organizer
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Nia VIRTUAL and In Person at Dexter
Mind Body StudioCombining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
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Gentle Yoga
Mind Body StudioA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Megan Day: Thursday
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Gentle Yoga
Mind Body StudioExperience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended
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108 Sun Salutations for Winter Solstice
GymnasiumCelebrate the Winter Solstice, known as the day the sun stands still, by flowing through the 108 Sun Salutations with Dianna and Megan. This celebration is also a practice of patience and stamina of flexibility and strength of mind and body, come with no expectations an open mind and willingness to try and leave with […]
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NIA
Mind Body StudioCombining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
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NIA
Mind Body StudioCombining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
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Vinyasa Yoga
Mind Body StudioBalance and flexibility are the focuses of this class. Sequences of flowing poses link together breath and movement. Instructor: Megan
-
-
NIA
Mind Body StudioCombining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
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Gentle Yoga
Mind Body StudioA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Megan Day: Wednesday
