A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Megan Day: Thursday
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Thursday
A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Stephanie Day: Thursday
A toning class that combines elements of Pilates and Barre together for a great workout!
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]
WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie P. Day: Friday
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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