Yoga in the Park is a collaborative program with contributions from the Dexter Wellness Coalition, 5 Healthy Towns Foundation and the Dexter Wellness Center. The program is designed to provide […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, […]
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your […]
Balance and flexibility are the focuses of this class. Sequences of flowing poses link together breath and movement. Instructor: Megan
Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost […]
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]
WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie P. Day: Friday
Sign up to receive our newsletter and emails
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
© 2024 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency