Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
High transforms old school aerobics into a modern, heart pounding and effective workout. Classes are fun, easy to follow and choreographed to set you p for success. Participants will maintain a heart rate as tehy build cardio endurance and strength to the beat of great music.
Grab a partner for this special Pilates class and you will work on core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements together!
Get back into action and ready for your fall sport! This small group camp will focus on skill work, agility, speed, and strength with a side of fun.
Focus on you and your body in this restorative class that will incorporate Yin Yoga and meditative movements.
Join us for this bonus HIGH class! High transforms old school aerobics into a modern heart pounding and effective workout!
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Brittainy Day: Monday
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Saturday
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda Day: Saturday
Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.” This class is for Intermediate and advanced levels.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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