Roller Reset & Destress
Mind Body StudioThis class is focused on helping you get a better stretch, destress your muscles and increase your range of motion and mobility with the use of a foam roller.
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This class is focused on helping you get a better stretch, destress your muscles and increase your range of motion and mobility with the use of a foam roller.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. (Member […]
Slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints, and bones
Slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints, and bones
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes long.
Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints and bones. This class is 45 minutes long. Instructor: Cheryl Day: Friday
Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Instructor: Cheryl Day: Tuesday
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