The Dexter Wellness Center ~ Group Exercise Schedule

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April 2019

*Yin Yoga

April 29 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.

Find out more »

May 2019

*Yin Yoga

May 6 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.

Find out more »

*Yin Yoga

May 13 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.

Find out more »

*Yin Yoga

May 20 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.

Find out more »

*Yin Yoga

May 27 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.

Find out more »

June 2019

*Yin Yoga

June 3 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of tense habitual movement patterns and mental stress.

Find out more »

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