Pilates
Mind Body StudioIdeal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, […]
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Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, […]
Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Instructor: Cheryl Day: […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work, stretching and strengthening, […]
This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing, poses and meditation of […]
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Megan Day: Wednesday
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda
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