Vinyasa Yoga
Vinyasa Yoga
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Saturday
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Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Saturday
Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.” This class is for Intermediate and advanced levels.
A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
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