Vinyasa Yoga Mix
Vinyasa Yoga Mix
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
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Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
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