Cardio Strength
Aerobic StudioA high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
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A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective workout for all ages and fitness levels.
WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing and following the instructor’s cues. All dance and fitness levels are welcome!
A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Katherine Day: Monday
Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! This class is 30 minutes.
A toning class that combines elements of Pilates and Barre together for a great workout!
High transforms old school aerobics into a modern, heart pounding and effective workout. Classes are fun, easy to follow and choreographed to set you p for success. Participants will maintain a heart rate as tehy build cardio endurance and strength to the beat of great music.
Get back into action and ready for your fall sport! This small group camp will focus on skill work, agility, speed, and strength with a side of fun.
Join us for this bonus HIGH class! High transforms old school aerobics into a modern heart pounding and effective workout!
Moving through a circuit of different exercises in the GYM this variety of HIIT class incorporates dumbbells, body weight, battle ropes and more to give you a fast & furious workout!
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