Cardio Strength
Aerobic StudioA high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
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A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective […]
WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! This class is 30 minutes.
A toning class that combines elements of Pilates and Barre together for a great workout!
High transforms old school aerobics into a modern, heart pounding and effective workout. Classes are fun, easy to follow and choreographed to set you p for success. Participants will maintain […]
Get back into action and ready for your fall sport! This small group camp will focus on skill work, agility, speed, and strength with a side of fun.
Join us for this bonus HIGH class! High transforms old school aerobics into a modern heart pounding and effective workout!
Moving through a circuit of different exercises in the GYM this variety of HIIT class incorporates dumbbells, body weight, battle ropes and more to give you a fast & furious […]
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