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This high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: Monday
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Monday
This high intensity workout combines cardio & strength building in the pool! Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: Wednesday
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Wednesday
A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda Day: Wednesday
This high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole L. Day: Thursday
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie P. Day: Friday
This high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: Friday
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Friday
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda Day: Saturday
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