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The Dexter Wellness Center ~ Group Exercise Schedule

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2023 Fall Group Ex Class Schedule PDF (effective 11/1/2023) Friday Night Pop-Up Class Schedule PDF Gym Availability FALL 2023 PDF starts 11/16/2023 Fall 2023 Community Programs PDF

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Aquacize with Arthritis

September 11 @ 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until January 29, 2024

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.

 

Instructor: Nicole

Details

Date:
September 11
Time:
12:15 pm - 1:15 pm
Event Category:

Organizer

Nicole L.

Venue

Warm Pool

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