Warm Pool

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Julie P. Day: Friday

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole Day: Friday

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Nicole Day: Monday

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole Day: Monday

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Nicole Day: Wednesday

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Wednesday

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda Day: Wednesday

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Julie P. Day: Friday

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole Day: Friday

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Nicole Day: Monday