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2024 Winter Group Ex Class Schedule PDF starts 1/8/2024 Friday Night Pop-Up Class Schedule PDF Gym Availability WINTER 2024 PDF starts 1/8/2024 Winter 2024 Community Programs PDF

Recurring

Aquacize with Arthritis

Warm Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole

Recurring

Aquacize with Arthritis

Warm Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole

Recurring

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

Recurring

Aquacize with Arthritis

Warm Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole

Recurring

Aquacize with Arthritis

Warm Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole

Recurring

Aquacize with Arthritis

Warm Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole

Recurring

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

Recurring

Aquacize with Arthritis

Warm Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole

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