Gentle body movements in the water designed to stretch, strengthen and improve balance.

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Gentle body movements in the water designed to stretch, strengthen and improve balance.

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Gentle body movements in the water designed to stretch, strengthen and improve balance.

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Gentle body movements in the water designed to stretch, strengthen and improve balance.

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Gentle body movements in the water designed to stretch, strengthen and improve balance.

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.