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DWC Fall 2020 Group Exercise Schedule
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Core & Strength Conditioning

Aerobic Studio

A complete abdominal workout focusing on the core muscles of abs and back. A great way to top off your previous class or floor workout! Core Conditioning integrates additional equipment […]

Pilates Level I

Mindy Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Nia

Mindy Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

Zumba®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Vinyasa Yoga

Mindy Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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