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DWC Fall 2020 Group Exercise Schedule
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HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Rumble®

Aerobic Studio

A pre-choreographed mixed martial arts workout designed for the group fitness environment. No MMA or kickboxing experience is required, just a desire to work hard, have fun, burn calories, and […]

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