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DWC Fall 2020 Group Exercise Schedule
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Group Cycling

Outside/Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Zumba®

Outside

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Vinyasa Yoga Mix

Mindy Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Gentle Yoga

Mindy Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Zumba®

Outside

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

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