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DWC Fall 2020 Group Exercise Schedule
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HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Aqua Energize

Therapy Pool

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Pilates Level I

Mindy Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Barre Express

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Group Cycling

Outside/Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

**Pound/Stretching

Aerobic Studio

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! Build muscular strength in this fun class designed […]

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