The Wellness Center's Group Exercise Schedule

Home » Events
Dexter Group Exercise Schedule ~ Winter 2019
Loading Events

Events for February 4, 2019

Events Search and Views Navigation

Event Views Navigation

8:30 am

**Group Cycling

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

Beginner Swim

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until February 12, 2019

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the ground up starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes. Through […]

Find out more »

Beginner Swim

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until February 12, 2019

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the ground up starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes. Through […]

Find out more »

**Cardio Strength Power Hour

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Burn calories with floor aerobics using weights, balls, Bosu, barbells, and other training equipment.  This class moves to the gym starting November 5th!

Find out more »

*Yin Yoga

February 4 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility. Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of […]

Find out more »

9:30 am

**Zumba®

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

**Vinyasa Yoga

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Find out more »

10:00 am

**Aqua Power

February 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

Find out more »

10:30 am

*Gentle Yoga (Ticketed)

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

This combination class intersperses a variety of poses that increase flexibility, balance, and circulation with different meditation techniques that bring us into the present moment and help us develop non-judging body awareness and deep relaxation.

Find out more »

11:30 am

*Aqua Yoga

February 4 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating indefinitely

A gentle and low impact aqua class.  Aqua Yoga take the principles and movement of yoga and adapts the for the water. Registration is required for non-members. To register please visit the Member Services Desk or call 734-580-2500. Members: Free Non-Members: $63

Find out more »

12:00 pm

**Noon Circuit

February 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

Find out more »

3:30 pm

Preschool Swim Level 1

February 4 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until February 14, 2019

Level 1 classes are for children who are comfortable in the water without a parent.  Lessons focus on basic swimming skills such as kicking, floating on the front and back, and stroke technique as well as building confidence in the water. Registration is required.  To register please visit the Member Services desk or call 734-580-2500. […]

Find out more »

Preschool Swim Level 1

February 4 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until February 14, 2019

Level 1 classes are for children who are comfortable in the water without a parent.  Lessons focus on basic swimming skills such as kicking, floating on the front and back, and stroke technique as well as building confidence in the water. Registration is required.  To register please visit the Member Services desk or call 734-580-2500. […]

Find out more »

5:30 pm

***H.I.I.T.

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

**Vinyasa Yoga

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Balance and flexibility is the focus of this class.  Sequences of flowing poses link together breath and movement.

Find out more »

6:00 pm

Float Fusion

February 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until March 26, 2019

This class will fuse Cardio, Core and balance moves together to gain strength, flexibility and stability.  Work at your own pace during this dynamic Aqua Board class.  Wear your favorite workout gear that you don't mind getting in the chlorinated pool.  Appropriate for all fitness levels. Registration is required.  To register please visit the Member […]

Find out more »

**Cycle Express

February 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

6:00 pm - 7:00 pm Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

6:30 pm

**Zumba®

February 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

Fuel Up with Fiber

February 4 @ 6:30 pm - 7:30 pm

Join Nicole Stankowski, Registered Dietitian to learn the importance of fiber and how you can get more into your diet.  Register for this FREE event at the Member Services Desk or by calling 734-580-2500.

Find out more »

7:00 pm

**PiYo® LIVE

February 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences, without putting stress on your joints!

Find out more »

7:30 pm

Beginning Ballroom Dance for Couples

February 4 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until April 9, 2019

Join us for an introduction on a variety of styles including mergengue, salsa, classic waltz, foxtrot, jitterbug, swing, and slow ballad dance. All ages and abilities welcome, athletic shoes required. Registration is required.  To register please visit the member services desk or call 734-580-2500. Members: $60/couple Non-Members: $72/couple

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails