The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for February 5, 2019

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5:30 am

***H.I.I.T Express

February 5 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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6:15 am

***H.I.I.T Express

February 5 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

8:30 am

***HIIT

February 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

9:00 am

*Aqua Energize

February 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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**Vinyasa Yoga

February 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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9:30 am

**PiYo® Live

February 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates-inspired movements to develop long, lean muscles while building strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences with out putting stress on your joints.

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10:30 am

Pickleball – Beginning Instruction

February 5 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating until April 24, 2019

Pickleball is a paddle sport that combines the elements of badminton, tennis, and table tennis. In this class you will learn the rules and techniques needed to play this popular sport. Registration is required.  To register please visit the member services desk or call 734-580-2500. Members: $40 Non-Members: $60

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**Pilates Level I/II

February 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

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*Chair Yoga

February 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Registration is required for non-members. To register please visit the […]

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11:30 am

*Aquacize with Arthritis

February 5 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

A gentle class taught in the warm water pool for individuals with Arthritis, Osteoporosis, or other joint mobility issues. Choreography is slow-paced, mindful, and effective in increasing movement and alleviating discomfort. Registration is required for non-members. To register please visit the Member Services desk or call 734-580-2500. Members: FREE Non-Members: $56

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4:30 pm

**Barre Intervals Express

February 5 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

An intense toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight training.

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5:30 pm

**Kettlebell

February 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

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5:45 pm

**Group Cycling

February 5 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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6:30 pm

** Pound

February 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout.

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7:00 pm

*Gentle Yoga & Guided Meditation

February 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

This combination class intersperses a variety of poses that increase flexibility, balance, and circulation with different meditation techniques that bring us into the present moment and help us develop non-judging body awareness and deep relaxation.

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