The Wellness Center's Group Exercise Schedule

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Events for November 29, 2018

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2:00 am

Give the Gift of Health!

November 29 @ 2:00 am - 10:30 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until December 24, 2018

Purchase a gift card and give your loved one or friend the freedom to enjoy membership or other services at the Dexter or Chelsea Wellness Centers.  If you make your gift card purchase from November 24-December 24 you'll also receive a complimentary gift bag with chocolates.

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Turkey Burn

November 29 @ 2:00 am - 11:00 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until November 30, 2018

Earn a Turkey Feather for every 5 days you exercise at the center in November.  Receive a free feather for completing a fitness assessment or re-assessment. Earn a t-shirt after you earn two feathers! The feathers you earn will be entered into a drawing and three members at the center will win a grand prize […]

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5:30 am

***HIIT Express

November 29 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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6:15 am

***HIIT Express

November 29 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

8:00 am

**Aqua Functional Fitness

November 29 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating indefinitely

Cardio and strength water fitness using the "WeCoach" technique. You will move your body and feet in directional movements targeting total body functionality. This program is geared to prepare the body for everday movement, help you get stronger, reduce stiffness and improve balance.

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8:30 am

***HIIT

November 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

**Group Cycling

November 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:00 am

**Vinyasa Yoga

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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9:30 am

*Zumba Gold®

November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Join the party for active older adults that combines Latin and international dance moves and music.

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**Aqua Functional Fitness

November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Cardio and strength water fitness using the "WeCoach" technique. You will move your body and feet in directional movements targeting total body functionality. This program is geared to prepare the body for everday movement, help you get stronger, reduce stiffness and improve balance.

Find out more »

10:30 am

**Pilates Level II

November 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

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1:00 pm

Tai Chi

November 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until December 27, 2018

This class focuses on refining the 30 short form movements and eventually learning the advanced long form of 108 movements. Registration is required for members and non-members.  To register please visit the Member Services desk or call 734-580-2500. Members: FREE Non-Members: $80

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5:00 pm

**Pilates Level I/II

November 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

6:00 pm

**Group Cycling

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

**Barre & Toning

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This class incorporates barre technique, weights, balls, bands and provides intense toning focusing on your entire body.

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***Kettlebell H.I.I.T

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A high-energy interval class that uses equipment and Kettlebells to increase metabolism and elevate heart rate!

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** Aqua Fit Express

November 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Feel great while increasing strength and cardiovascular endurance as well as having fun in this challenging class.  Get a full body workout in just 45 minutes.

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7:00 pm

*Stretch & Meditation

November 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Begin with gentle stretching and attention to breath to soften and open muscles, improve range of motion, and expand inner calm and peace.  The second half of class will incorporate guided meditation to help you inspire being present in the moment, a still and relaxed mind, and peaceful heart.

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7:30 pm

Ballroom Dance for Couples – Reivew & More!

November 29 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 13, 2018

This class is for couples who are already comfortable with the ballroom basics covered in the introductory class. Review the fine details and learn more skills. Registration is required.  To register please visit the member services desk or call 734-580-2500. Members: $60/couple Non-Members: $72/couple

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