The Wellness Center's Group Exercise Schedule

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Events for November 30, 2018

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2:00 am

Give the Gift of Health!

November 30 @ 2:00 am - 10:30 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until December 24, 2018

Purchase a gift card and give your loved one or friend the freedom to enjoy membership or other services at the Dexter or Chelsea Wellness Centers.  If you make your gift card purchase from November 24-December 24 you'll also receive a complimentary gift bag with chocolates.

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Turkey Burn

November 30 @ 2:00 am - 11:00 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until November 30, 2018

Earn a Turkey Feather for every 5 days you exercise at the center in November.  Receive a free feather for completing a fitness assessment or re-assessment. Earn a t-shirt after you earn two feathers! The feathers you earn will be entered into a drawing and three members at the center will win a grand prize […]

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5:30 am

Master Swim

November 30 @ 5:30 am - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating until December 14, 2018

Enjoy a group swim class with swim sets designed to work on skill, endurance, and strength.  Work outs are perfect for the triathlete or individual looking to add intensity to their swim workout.  The class will accommodate various skill levels but is intended for those with swim experience. Registration is required.  To register please visit […]

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8:30 am

**Group Cycling

November 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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**Barre Burn & Power

November 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Get ready to have FUN and sculpt your whole body with this cardio and strength workout!  This class cranks up the heat with more weight, more reps, and cardio intervals until you feel the bun.  You will keep your heart rate up and calorie count even higher by incorporating ballet barre work, weights, resistance bands, […]

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9:30 am

**Vinyasa Yoga

November 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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**Arms & Abs

November 30 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

A comprehensive workout for your entire upper body and core!  Shoulders, triceps, biceps, chest and upper back will be targeted in addition to strengthening abdominals, obliques, and the lower back.

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10:00 am

*Aqua Energizer Lite

November 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy.

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*Arthritis Foundation Exercise Program

November 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

A joint-safe, low-impact, gentle but challenging head-to-toe workout.

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10:30 am

*Gentle Yoga

November 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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11:30 am

Game of Go

November 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

Join the American Go Association's first Teach of the Year, Sasha Orr, for this opportunity to learn and practice the Game of Go. Go has been played in China, Japan, & Korea for 4,000 years.  Keep your mind sharp with  instructional time followed by the opportunity to play against others.

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*Aquacize with Arthritis

November 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating until December 21, 2018

A gentle class taught in the warm water pool for individuals with Arthritis, Osteoporosis, or other joint mobility issues. Choreography is slow-paced, mindful, and effective in increasing movement and alleviating discomfort. Registration is required for non-members. To register please visit the Member Services desk or call 734-580-2500. Members: FREE Non-Members: $56

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6:00 pm

***H.I.I.T

November 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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