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An event every week that begins at 8:30 am on Friday, repeating until September 20, 2024
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes.
Instructor: Cheryl
Day: Friday
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