;

The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » Yoga/Pilates Hybrid
Fall Group Exercise Class Schedule PDF Fall 2021 Gym Availability Fall 2021 Lap Pool Availability Fall 2021 Warm Pool Availability
Loading Events

« All Events

  • This event has passed.

Yoga/Pilates Hybrid

October 8 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until January 21, 2022

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Details

Date:
October 8
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Cheryl

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails