The Dexter Wellness Center ~ Group Exercise Schedule

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Strength and Conditioning

Name: Strength and Conditioning
Start: 2024-03-14T07:30:00-04:00
End: 2024-03-14T08:30:00-04:00
Location: Aerobic Studio

March 14 @ 7:30 am - 8:30 am

|Recurring Event (See all)

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost your metabolism so you burn more calories at rest.

Instructor: Angela

Day: Thursday

Details

Date:: March 14
Time:: 7:30 am - 8:30 am
Event Category:: Cardio / Strength

Organizer

: Angela L.

Venue

Aerobic Studio

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

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