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The Dexter Wellness Center ~ Group Exercise Schedule

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Memorial Day Weekend Class Schedule (5/24-5/27) 2024 Group Ex Summer Class Schedule starts Tuesday 5/28 Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024
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NIA

April 25 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until April 25, 2024

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

 

Instructor: Megan

 

 

Details

Date:
April 25
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Megan

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