The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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March 2019

***HIIT Express

March 28 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

April 2019

***HIIT Express

April 4 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***HIIT Express

April 11 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***HIIT Express

April 18 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***HIIT Express

April 25 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

May 2019

***HIIT Express

May 2 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***HIIT Express

May 9 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

***HIIT Express

May 16 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

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