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Dexter Winter Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF

Pilates Level l/ II- Virtual

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Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please […]

Chair Zumba- Virtual

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A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Need a chair with no arms. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must […]

Gentle Yoga- Virtual

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A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on […]

Barre- Virtual

Online

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to […]

Chair Yoga- Virtual

Online

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.   Register online through the member self-service portal on our […]

BODYPUMP™- Virtual

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Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Register online […]

Pilates Level l/ II- Virtual

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please […]

Metabolic Effect- Virtual

Online

This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning.  This high intensity strength class requires you to push hard and then rest. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account […]

Metabolic Effect- Virtual

Online

This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning.  This high intensity strength class requires you to push hard and then rest. Register online through the member self-service portal on our website or center app. . Register online through the member self-service portal on our website or […]

Yoga- Virtual

Online

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class […]

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