Quick Core
GymnasiumThis class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy Day: Monday
7 events found.
Gymnasium
Events at this venue
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Cardio Strength Circuit
GymnasiumMoving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
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Cardio Strength Circuit
GymnasiumMoving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
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Quick Core
GymnasiumThis class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy Day: Wednesday
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108 Sun Salutations for Winter Solstice
GymnasiumCelebrate the Winter Solstice, known as the day the sun stands still, by flowing through the 108 Sun Salutations with Dianna and Megan. This celebration is also a practice of patience and stamina of flexibility and strength of mind and body, come with no expectations an open mind and willingness to try and leave with […]
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Circuit HIIT
GymnasiumMoving through a circuit of different exercises in the GYM this variety of HIIT class incorporates dumbbells, body weight, battle ropes and more to give you a fast & furious workout!
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Cardio Strength
GymnasiumA high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
