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2024 Winter Group Ex Class Schedule PDF starts 1/8/2024 Friday Night Pop-Up Class Schedule PDF Gym Availability WINTER 2024 PDF starts 1/8/2024 Winter 2024 Community Programs PDF

Recurring

Vinyasa Yoga Mix

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Roo

Recurring

Lunar Flow Yoga Mix

Mind Body Studio

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.   Instructor: Roo

Recurring

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Roo

Recurring

Vinyasa Yoga Mix

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Roo

Recurring

Lunar Flow Yoga Mix

Mind Body Studio

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.   Instructor: Roo

Recurring

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Roo

Recurring

Vinyasa Yoga Mix

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Roo

Recurring

Lunar Flow Yoga Mix

Mind Body Studio

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.   Instructor: Roo

Recurring

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Roo

Recurring

Vinyasa Yoga Mix

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Roo

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