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Dexter Winter Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF

Vinyasa Yoga- Virtual

Online

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class […]

Vinyasa Yoga Mix

Mindy Body Studio

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation.

Gentle Yoga

Mindy Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Gentle Yoga- Virtual

Online

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on […]

Vinyasa Yoga- Virtual

Online

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class […]

Vinyasa Yoga Mix

Mindy Body Studio

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation.

Gentle Yoga

Mindy Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Gentle Yoga- Virtual

Online

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on […]

Vinyasa Yoga- Virtual

Online

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class […]

Vinyasa Yoga Mix

Mindy Body Studio

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation.

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