Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Roo Day: Monday
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Monday
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Roo Day: Monday
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Monday
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Monday
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo Day: Monday
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