Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly
This class focuses on increasing flexibility, range of motion, balance and stabilization. Think you don't need it? You do!
A blend of Cycling and Strength. Start off in the Cycling studio for 30 minutes of an intense ride and then finish up in the Aerobics studio moving through exercises designed to increase strength. Instructor: Kelly
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
This class focuses on increasing flexibility, range of motion, balance and stabilization. All fitness levels need this class. Think you don’t? You do. Instructor: Kelly
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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