Kelly F.

This class focuses on increasing flexibility, range of motion, balance and stabilization.  Think you don't need it?  You do!   Instructor: Kelly Day: Thursday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. Instructor: Kelly Day: Saturday

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in sore areas as well as helping with injury and pain prevention. Instructor: Kelly Day: Tuesday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. Instructor: Kelly Day: Thursday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a […]