; Jennifer L | Dexter Wellness Center
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Home » Jennifer L
2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024
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Jennifer L

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Today
  • September 2023

  • Wed 6

    HIIT Express

    September 6, 2023 @ 5:30 pm - 6:15 pm Recurring
    Aerobic Studio

    One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!   Instructor: Jennifer L. Day: Wednesday

  • Wed 6

    Group Cycling

    September 6, 2023 @ 6:30 pm - 7:30 pm Recurring
    Cycling Studio

    Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jennifer L. Day: Wednesday

  • November 2023

  • Fri 24

    HIIT Express- Post Turkey Day

    November 24, 2023 @ 4:00 pm - 4:45 pm
    Aerobic Studio

    Work off your Thanksgiving Feast in this fast and furious class.  HIIT is one of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate through a variety of exercises.   This class is 45 minutes long Instructor: Jennifer L.

  • December 2024

  • Tue 24

    HIIT

    December 24, 2024 @ 8:00 am - 9:00 am
    Aerobic Studio

    Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.   Instructor: Jennnifer Day: Tuesday

  • January 2025

  • Fri 3

    Pop Up! HIIT the New Year!

    January 3, 2025 @ 5:30 pm - 6:30 pm
    Aerobic Studio

    Hit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of […]

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