Yoga / Pilates

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do.   Instructor: Kelly Day: Saturday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  Think you don't need it?  You do!   Instructor: Kelly Day: Thursday

This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work, stretching and strengthening, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice.   Instructor: Maureen […]

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan Day: Wednesday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. Instructor: Kelly Day: Saturday

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in sore areas as well as helping with injury and pain prevention. Instructor: Kelly Day: Tuesday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. Instructor: Kelly Day: Thursday

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.   Instructor: Julie Day: Tuesday

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes.   Instructor: Angela Day: Thursday