Yoga / Pilates

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do.   Instructor: Kelly Day: Saturday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  Think you don't need it?  You do!   Instructor: Kelly Day: Thursday

This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work, stretching and strengthening, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice.   Instructor: Maureen […]

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan Day: Wednesday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a […]

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in […]

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a […]

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety […]

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes.   Instructor: Angela Day: Thursday