Chair Yoga
Conference RoomA slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
10 events found.
Yoga / Pilates
Events
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Power Flexibility
Conference RoomThis class focuses on increasing flexibility, range of motion, balance and stabilization. All fitness levels need this class-however being able to get up and down from the floor is a […]
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Yoga at the Park
Mill Creek ParkJoin our instructors for Yoga al fresco this summer! Meet at Mill Creek Park. Yoga Styles vary by instructor. Please bring your own mat, towel or blanket. Weather/Instructor permitting.
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YIN Yoga Express
Mind Body StudioSlower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints and bones. This class is 50 minutes long. Instructor: Cheryl Day: Friday
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Yoga
Mind Body StudioThis class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie Day: Saturday
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Yin Yoga
Mind Body StudioSlower more meditative yoga giving you space to turn inward and tune into both your mind and physical sensations of your body.
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Pop Up Candlelight Yoga
Mind Body StudioTake an hour to recover from the Holidays, and prepare for the New Year in this gentle, calming practice that will help relieve tension and anxiety.
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