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One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!
Slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints, and bones
Slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints, and bones
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended
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