Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes long.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. (Member […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. (Member […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
FREE Yoga Events. For more information, please visit the Member Service Desk.
FREE Yoga Events. For more information, please visit the Member Service Desk.
FREE Yoga Events. For more information, please visit the Member Service Desk.
A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
A toning class that combines elements of Pilates and Barre together for a great workout!
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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