Yoga
Mind Body StudioYoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Instructor: Cheryl Day: […]
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Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Instructor: Cheryl Day: […]
This class will focus on learning and deepening the practice of Vinyasa by moving the body in harmony, balance, with fluidity and flexibility in long sequence flows. This class is […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training. Instructor: Amy Day: Saturday
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us at the Chelsea Wellness Center […]
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