Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan Day: Thursday

This class focuses on increasing flexibility, range of motion, balance and stabilization.  Think you don't need it?  You do!   Instructor: Kelly Day: Thursday