Cardio Strength Lite!
Aerobic StudioA lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie Day: Tuesday
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A lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie Day: Tuesday
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Tuesday
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training. Instructor: Amy Day: Tuesday
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Wednesday
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Wednesday
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy Day: Wednesday
A lite version of the interval based, full body workout combining cardio, weights, and more! Instructor: Stephanie Day: Wednesday
Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Wednesday
One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout! Instructor: Jennifer L. Day: Wednesday
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Laura Day: Wednesday
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