Cardio Strength
Aerobic StudioA high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Thursday
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A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Thursday
A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Stephanie
WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing & following the instructor’s cues. All dance & fitness levels are welcome! Instructor: Jessica Day: Thursday
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Friday
A high energy, full body workout combining cardio, weights, BOSU and more! Instructor: Amanda Day: Friday
A blend of Cycling and Strength. Start off in the Cycling studio for 30 minutes of an intense ride and then finish up in the Aerobics studio moving through exercises designed to increase strength. Instructor: Kelly Day: Friday
A fusion of Latin & international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Jessica Day: Friday
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training. Instructor: Amy Day: Saturday
Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Saturday
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get! Instructor: Julie Day: Saturday
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