Aqua Power
Lap PoolThis high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: […]
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This high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: […]
A fusion of Latin & international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
It was so much fun this summer, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise […]
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