Cardio Barre
Aerobic StudioThis class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
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This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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